Tahini Green Smoothie Recipe | The Koko Samoa

Tahini Green Smoothie Recipe

9 ingredients · 10 minutes · 1 serving

I love a good green smoothie. I drink them all the time. But occasionally, I like to mix things up a little, and Tahini is one of my favorite ways to do it. This creamy dairy-free Tahiti green smoothie comes together in seconds. Just add baby spinach, avocado, zucchini, banana, tahini, ginger, and chia seeds and mix them together in the water. Add cacao nibs for a burst of flavor and now you have a golden way to start the day!

Ingredients:

  • 37 milliliters Water
  • 45 grams Baby Spinach
  • 1/4 Avocado
  • 1/4 Zucchini (diced, frozen)
  • 1/2 Banana (frozen)
  • 15 grams Tahini
  • 2 grams Ginger (fresh)
  • 12 grams Chia Seeds
  • Sprinkle of Cacao Nibs

Directions:

Place all ingredients in your blender and blend until smooth. Pour into a glass, add some cacao nibs and enjoy!

Nutrition
 Amount per serving
Calories
302
Fat
20g
Carbs
29g
Fiber
11g
Protein
8g
Cholesterol
0mg
Sodium
66mg
Calcium
216mg
Iron
4mg
Vitamin B12
0µg
Zinc
2mg


Notes

  • More Protein
    • Add a scoop of protein powder or collagen.
  • Additional Toppings
    • Serve in a bowl and top with shredded coconut, granola, sliced banana or berries.
  • No Frozen Zucchini
    • Use fresh zucchini.
  • No Fresh Ginger
    • Use a pinch of dried ginger instead.
  • No Chia Seeds
    • Omit or use flax seeds instead.
  • Extra Creamy
    • Replace the fresh avocado with cubed, frozen avocado.

Earth's Super Cacao

Planted by moonlight, enriched by volcanic soil and cultivated for flavour. There's a reason Samoan Trinitario cacao is highly prized by those in the know, and considered by experts to be some of the most mineral rich cacao in the world.

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Our Story

When a measles outbreak in Samoa killed 83 people in 2019, husband and wife team Justin Theng and Lasi Theng decided something had to be done to help improve the country’s infrastructure and increase prosperity. Lasi is from a Samoan farming family, and when she and her husband visited her family’s cacao plantation from their home in Australia, they found a viable solution was already there.

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