Peaches & Cream Overnight Oats Recipe | The Koko Samoa

Peaches & Cream Overnight Oats Recipe

9 ingredients · 8 hours · 4 servings

These Peaches and Cream Overnight Oats are a healthy, make-ahead, meal prep breakfast that is ready in less than five minutes. Keep reading!

Do you ever think of nutrition as a form of self-care? You see that phrase everywhere and today we have articles and events and entire books devoted to the concept. At least for me, that almost builds the pressure to be like, “YES, yes I AM practicing my self-care!” Stress is decidedly not in the best interest of my mental and emotional health so I like to keep my self-care simple.

Eating healthy is my definition of simple self-care, when you eat healthily, you take care of your health. And these Peaches & Cream Overnight Oats are my definition of a healthy eating habit. It's made of oats, cinnamon, chia seeds, unsweetened almond milk, vanilla extract, maple syrup, peaches, and cacao nibs toppings. They make for some great post-workout fuel, too, especially when it’s hot and humid!

Ingredients:

  • 81 grams Oats (quick or traditional)
  • 3 grams Cinnamon
  • 48 grams Chia Seeds
  • 450 grams Unsweetened Coconut Yogurt
  • 480 milliliters Unsweetened Almond Milk
  • 10 milliliters Vanilla Extract
  • 40 grams Maple Syrup
  • 2 Peach (medium, diced)
  • Sprinkle of Cacao Nibs

Directions:

1. In a large bowl, combine the oats, cinnamon, and chia seeds. Stir to combine.

2. Add the coconut yogurt, almond milk, vanilla extract and maple syrup. Stir well and let stand to thicken, about 20 minutes.

3. Divide between jars or containers, top with fresh peaches and add some cacao nibs from The Koko Samoa. Refrigerate overnight, or for a few hours. Enjoy!

Nutrition
 Amount per serving
Calories
269
Fat
10g
Carbs
40g
Fiber
8g
Protein
6g
Cholesterol
0mg
Sodium
108mg
Calcium
574mg
Iron
2mg
Vitamin B12
1.4µg
Zinc
1mg

Notes

  • Leftovers
    • Refrigerate in an airtight container for up to four days.
  • No Coconut Yogurt
    • Use plain Greek yogurt instead.

Earth's Super Cacao

Planted by moonlight, enriched by volcanic soil and cultivated for flavour. There's a reason Samoan Trinitario cacao is highly prized by those in the know, and considered by experts to be some of the most mineral rich cacao in the world.

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Our Story

When a measles outbreak in Samoa killed 83 people in 2019, husband and wife team Justin Theng and Lasi Theng decided something had to be done to help improve the country’s infrastructure and increase prosperity. Lasi is from a Samoan farming family, and when she and her husband visited her family’s cacao plantation from their home in Australia, they found a viable solution was already there.

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