9 ingredients · 5 minutes · 1 serving
What better way to escape than with this Green Mango Smoothie Bowl? The only thing you need to bring is a spoon! Not only will your tastebuds be transported to a tropical location, but you’ll be getting an added boost of nutrients thanks to our Super Green Mix. You'll only need a few ingredients: banana, frozen mango, baby spinach, vanilla protein powder, unsweetened almond milk, kiwi, blueberries, and hemp seeds. I like my smoothie with a twist and it's made possible by adding cacao nibs. What a great way to enjoy the tropics in a bowl!
Ingredients:
- 1 Banana (frozen)
- 165 grams Frozen Mango
- 30 grams Baby Spinach
- 24 grams Vanilla Protein Powder
- 180 milliliters Unsweetened Almond Milk
- 1/2 Kiwi (peeled and sliced)
- 74 grams Blueberries (fresh or frozen)
- 10 grams Hemp Seeds
- Sprinkle of Cacao Nibs
Directions:
- Throw the banana, frozen mango, baby spinach, protein powder and almond milk into a blender. Blend well until smooth.
- Pour into a bowl and top with kiwi, cacao nibs, blueberries, hemp seeds and any other favourite toppings. Enjoy!
Nutrition
|
Amount per serving |
Calories
|
436 |
Fat
|
9g |
Carbs
|
72g |
Fiber
|
11g |
Protein
|
27g |
Cholesterol
|
4mg |
Sodium
|
187mg |
Calcium
|
529mg |
Iron
|
3mg |
Vitamin B12
|
0.6μg |
Zinc
|
3mg |
Notes
- Topping Ideas
- Fruit, nuts, fresh herbs, coconut, hemp hearts, granola, ground flax or chia seeds.
- Turn It Into a Smoothie
- Add more almond milk for a thinner consistency.