9 ingredients · 10 minutes · 2 servings
Grabbing a quick smoothie after a workout is a great way to get your servings of fruit and vegetables before 10 A.M. Yet have you heard the news about a Green smoothie? You can pour them into bowls! That’s right, bowls. My version of a green smoothie bowl is filling and hydrating. I just add in the bananas for natural sweetness, baby spinach and kiwi for that super bright green color, silvered almonds, hemp seeds, and flaxseed for fiber. I pour in some ice cubes and mix them into the water and blend them for a minute. When it comes to toppings, one of my favorites is the cacao nibs. You're going to love this recipe so wait no more and make it your own!
Ingredients:
- 2 Banana (chopped and frozen)
- 120 grams Baby Spinach
- 356 milliliters Water
- 2 Ice Cubes
- 2 Kiwi (peeled and chopped)
- 10 grams Unsweetened Coconut Flakes
- 18 grams Slivered Almonds
- 20 grams Hemp Seeds
- Sprinkle of Cacao Nibs
Directions:
Add frozen bananas, baby spinach, water and ice cubes to the blender. Blend until smooth. Divide between bowls and top with kiwi, coconut flakes, slivered almonds, hemp seeds and cacao nibs from The Koko Samoa. Enjoy right away!
Nutrition
|
Amount per serving |
Calories
|
302 |
Fat
|
14g |
Carbs
|
43g |
Fiber
|
9g |
Protein
|
9g |
Cholesterol
|
0mg |
Sodium
|
56mg |
Calcium
|
136mg |
Iron
|
3mg |
Vitamin B12
|
0μg |
Zinc
|
2mg |