Berry Beet Smoothie Bowl Recipe | The Koko Samoa

Berry Beet Smoothie Bowl Recipe

7 ingredients · 10 minutes · 2 servings

Ordinarily, I scoop up my smoothies on the go and see no reason why I should trade that for a bowl and spoon when I am constantly on the go. However, I tried this Berry Beet smoothie bowl on a lazy Thursday yesterday and I can see the benefits of slowing down with a spoon and digging into this goodness. With just a few ingredients mixed; beet, frozen mango, frozen raspberries, pitted dates, Schisandra berry powder, and unsweetened almond milk, voila! You now have a beautiful meal in a bowl. I thought you should know, I felt inclined to top it with cacao nibs. This smoothie bowl is definitely a taste of heaven!

Ingredients:
  • 1 Beet (medium, peeled and diced)
  • 165 grams Frozen Mango
  • 140 grams Frozen Raspberries
  • 9 grams Pitted Dates
  • 1 gram Schisandra Berry Powder
  • 240 milliliters Unsweetened Almond Milk
  • Sprinkle of Cacao Nibs

Directions:

1. In your blender or food processor, combine the beet, frozen mango, frozen raspberries, dates, schisandra berry powder and milk. Blend until smooth and thick.

2. Transfer to a bowl and add toppings. Enjoy!

Nutrition
 Amount per serving
Calories
136
Fat
2g
Carbs
29g
Fiber
6g
Protein
3g
Cholesterol
0mg
Sodium
116mg
Calcium
263mg
Iron
1mg
Vitamin B12
0μg
Zinc
0mg

Notes

  • Topping Ideas
  • No Schisandra Berry Powder
    • Leave it out, or use acai powder instead.

Earth's Super Cacao

Planted by moonlight, enriched by volcanic soil and cultivated for flavour. There's a reason Samoan Trinitario cacao is highly prized by those in the know, and considered by experts to be some of the most mineral rich cacao in the world.

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Our Story

When a measles outbreak in Samoa killed 83 people in 2019, husband and wife team Justin Theng and Lasi Theng decided something had to be done to help improve the country’s infrastructure and increase prosperity. Lasi is from a Samoan farming family, and when she and her husband visited her family’s cacao plantation from their home in Australia, they found a viable solution was already there.

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